Beginner's yoga class delving into yogic philosophy and correct alignment.
- 1 hr1 hour
- 10 British pounds£10
- Thames-Side Studios
In this class we will delve into yoga philosophy and learn the fundamental asanas (postures) common in classes. You will learn correct alignment and how to choose modifications for your body. We will focus on a specific yoga posture each week, learning the benefits of the posture, the correct alignment and all of the different variations one could take. Each class will discuss a particular element of yogic philosophy giving you a more well rounded understanding of the practice. Great for beginner yogis, those with injuries/mobility issues and those who want a greater understanding of yogic philosophy.
In order to receive a full refund you must cancel at least 6 hours before the class start time, so that those on the waitlist have a chance to get to the class on time.
Thames-Side Studios, Harrington Way, Warspite Road, London, UK