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Weekly Classes

Yoga in Blackheath, Charlton, Sidcup and Woolwich

Private Lessons

Availability Mon - Sun for 1:1 Sessions 

Are you new to yoga? Have you recently taken a long break from the mat? Do you want to develop your yoga practice to be more than just the postures? What are you waiting for?! Your yoga journey begins today!

 

Private lessons are bespoke yoga lessons catered ​to you and your needs. Develop your own personal yoga practice and feel improvement on the mat and in your daily life. The lessons can be structured around asanas (postures), pranayama (breathing techniques), dhyāna (meditation), yogic philosophy or all of the above. Deepen your self awareness with 1:1 session designed to be rewarding but more importantly, fun!

 

These sessions can take place at Blackheath Yoga, Calm Collective Yoga, Thames-Side Studios or at your home.

Emma Levy Yoga, Yoga for Beginners, Beginner Yoga, Southeast London yoga teacher, Greenwich yoga teacher, private yoga southeast London, 

Emma sat with hands together laughing.

Weekly Schedule

TUESDAYS

All Levels Yoga
at Charlton Lido and Lifestyle Club

8 - 9am 

Join me at the gorgeous new studio at the Charlton Lido and Lifestyle Club that overlooks Hornfair Park! This is an all levels yoga flow class where we will flow from posture to posture using the breath as the impulse for movement. 

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Yoga students laying in Savasana in a bright yoga studio overlooking the Thames River.
Emma in a seated spinal twist at the Charlton Lido yoga studio.

Vinyasa Flow
at The Yoga Space London

 12:30 - 1:30pm 

During a Vinyasa class you will be led through a sequence of postures with each pose flowing from one to another. Breath is the impulse for movement and we will move from posture to posture guided by our breath. Be prepared to sweat, laugh and shake, feeling stronger than ever before with these fun flows to get you out of your head and into your body. With new playlists each session to make you wanna dance through your practice.

Mindful Flow
at Thames-Side Studios

6:30 - 7:30pm

In this class, we’ll enjoy the gorgeous view of the Thames as we flow from posture to posture using the breath as the impulse for movement. We will challenge ourselves to be completely present, always curious about the ever-changing nature of our bodies, our breath and our thoughts. You'll walk out feeling rejuvenated, with a newfound appreciation and understanding of yourself. Open to beginner and expert yogis alike!

WEDNESDAYS

All Levels Yoga 
at Charlton Lido and Lifestyle Club

12:30 - 1:30pm

Join me at the gorgeous new studio at the Charlton Lido and Lifestyle Club that overlooks Hornfair Park! This lunchtime yoga practice will be Hatha Yoga

where we will hold postures from 5-10 rounds of breath to truly feel the benefits and challenges of the postures. We will work on pranayama (mindful breathing) techniques to deepen your practice and quiet your mind. This class is great for those who have never done yoga before along with those wanting to to work on alignment and form. Develop your practice, build strength and courage in this Hatha class.

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Emma practicing peaceful warrior at the Calm Collective studio. It is dark outside the window with fairylights on in the studio.

Yin Yoga 
at Calm Collective Sidcup

7:45 - 8:45pm

Yin Yoga provides an opportunity to slow down, to go within and to go deep. On a mental and emotional level a yin practice allows the body to drop down into the parasympathetic system, the rest and digest system. It is a very grounding, calming, and soothing practice where the postures are held for longer, anywhere from 1-5 minutes, yin yoga targets and stretches the deep connective tissues, ligaments and joints.

Vinyasa Flow
at Calm Collective Sidcup

6:30 - 7:30pm

During a Vinyasa class you will be led through a sequence of postures with each pose flowing from one to another. Warming and opening up the body with Sun Salutations and building on each round with new poses often working up to a peak pose before winding down to stretches and finally a well-deserved Savasana (relaxation). Each week I will create a unique playlist and fun flow that will challenge your flexibility and strength. Join the Calm Collective Family!

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THURSDAYS

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All Levels Yoga
at Charlton Lido and Lifestyle Club

8 - 9am 

Join me at the gorgeous new studio at the Charlton Lido and Lifestyle Club that overlooks Hornfair Park! This is an all levels yoga flow class where we will flow from posture to posture using the breath as the impulse for movement. 

FRIDAYS

Emma in upward facing dog smiling at Blackheath Yoga.

Hatha Yoga 
at Blackheath Yoga

9:15 - 10:15am 

In this class we will hold postures from 5-10 rounds of breath to truly feel the benefits and challenges of the postures. We will work on pranayama (mindful breathing) techniques to deepen your practice and quiet your mind. This class is great for those who have never done yoga before along with those wanting to to work on alignment and form. This is a class for beginners and advanced yogis alike. Develop your practice, build strength and courage in this Hatha class.

Restorative Flow
at Blackheath Yoga

5:45 - 6:45pm

A calming, Vinyasa inspired class ideal for those looking to restore and re-energise, beginners as well as yogis practising with injuries.​ This slow-paced class focuses on linking mindful movement with breath. Longer held, restorative postures towards the end of the class allow you to wind down and get you ready to let go during relaxation.

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SATURDAYS

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Dynamic Flow
at Blackheath Yoga

9 - 10am

Dynamic Flow is our more advanced Vinyasa inspired class for those with some yoga experience. Breath is the impulse for movement and we will move from posture to posture guided by our breath. Be prepared to sweat, laugh and shake, feeling stronger than ever before with these fun flows to get you out of your head and into your body. With new playlists each session to make you wanna dance through your practice.

SUNDAYS

Yoga for Beginners
at Calm Collective

10 - 11:15am (4 Week Course) 

Perfect for those with little or no experience and for regular students wishing to rebuild the foundations of their practice…there’s always something new to learn! In this course you will be supported every step of the way as you learn more about how your body moves and how to work with certain conditions as well as developing a deeper connection to your mind, body and spirit. (Next one starts Feb 3rd 2024).

Emma in a low lunge reaching arms overhead in front of a blank wall.

Hatha Yoga
at Calm Collective

11:30 - 12:45pm

This is an all levels class that focuses on proper alignment and stamina. We will hold postures for longer using our breath to go deeper than we ever thought we could! This is a class for beginners and advanced yogis alike. Develop your practice, build strength and courage in this Hatha class.

Emma teaching a yoga class. Everyone is sat cross legged and Emma is kneeling with her eyes closed. This is at the Calm Collective yoga studio.

Slow Flow and Yin 
at The Yoga Space London

6:30 - 7:30 pm

Join me for this hour long gentle and luxurious flow class where we will move slowly through the body. Connect deeply with your breath and quiet your mind as you flow from posture to posture using the breath as the impulse for movement. We’ll incorporate elements of yin yoga, holding postures for longer and utilizing props, towards the end of class to access deeper layers of fascia and calm your nervous system. Ending with a luxurious Savasana, to put your mind and body at ease. The perfect class to reset and renew before Monday. 🙏🏻

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EXPRESS Dynamic Flow
at Blackheath Yoga

8 - 8:45am

An express version of Dynamic Flow guaranteed to wake you up and energize you for the weekend ahead. This is a Vinyasas inspired class for those with some yoga experience. 

Weekly Schedule
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