Weekly Classes
Yoga in Blackheath, Charlton, Sidcup and Woolwich
Private Lessons
Availability Mon - Sun for 1:1 Sessions
Are you new to yoga? Have you recently taken a long break from the mat? Do you want to develop your yoga practice to be more than just the postures? What are you waiting for?! Your yoga journey begins today!
Private lessons are bespoke yoga lessons catered to you and your needs. Develop your own personal yoga practice and feel improvement on the mat and in your daily life. The lessons can be structured around asanas (postures), pranayama (breathing techniques), dhyāna (meditation), yogic philosophy or all of the above. Deepen your self awareness with 1:1 session designed to be rewarding but more importantly, fun!
These sessions can take place at Blackheath Yoga, Calm Collective Yoga, The Yoga Space or at your home.
Emma Levy Yoga, Yoga for Beginners, Beginner Yoga, Southeast London yoga teacher, Greenwich yoga teacher, private yoga southeast London,
Weekly Schedule
TUESDAYS
WEDNESDAYS
Hatha Yoga
at Blackheath Yoga
9:15 - 10:15am
In this class we will hold postures from 5-10 rounds of breath to truly feel the benefits and challenges of the postures. We will work on pranayama (mindful breathing) techniques to deepen your practice and quiet your mind. This class is great for those who have never done yoga before along with those wanting to to work on alignment and form. This is a class for beginners and advanced yogis alike. Develop your practice, build strength and courage in this Hatha class.
All Levels Yoga
at Charlton Lido and Lifestyle Club
12:30 - 1:30pm
Join me at the gorgeous new studio at the Charlton Lido and Lifestyle Club that overlooks Hornfair Park! This lunchtime yoga practice will be Hatha Yoga
where we will hold postures from 5-10 rounds of breath to truly feel the benefits and challenges of the postures. We will work on pranayama (mindful breathing) techniques to deepen your practice and quiet your mind. This class is great for those who have never done yoga before along with those wanting to to work on alignment and form. Develop your practice, build strength and courage in this Hatha class.
THURSDAYS
All Levels Yoga
at Charlton Lido and Lifestyle Club
8 - 9am
Join me at the gorgeous new studio at the Charlton Lido and Lifestyle Club that overlooks Hornfair Park! This is an all levels yoga flow class where we will flow from posture to posture using the breath as the impulse for movement.
FRIDAYS
Hatha Yoga
at Blackheath Yoga
9:15 - 10:15am
In this class we will hold postures from 5-10 rounds of breath to truly feel the benefits and challenges of the postures. We will work on pranayama (mindful breathing) techniques to deepen your practice and quiet your mind. This class is great for those who have never done yoga before along with those wanting to to work on alignment and form. This is a class for beginners and advanced yogis alike. Develop your practice, build strength and courage in this Hatha class.
Restorative Flow
at Blackheath Yoga
4:30 - 5:30pm
AND 5:45 - 6:45pm
A calming, Vinyasa inspired class ideal for those looking to restore and re-energise, beginners as well as yogis practising with injuries. This slow-paced class focuses on linking mindful movement with breath. Longer held, restorative postures towards the end of the class allow you to wind down and get you ready to let go during relaxation.
SATURDAYS
Dynamic Flow
at Blackheath Yoga
9 - 10am
Dynamic Flow is our more advanced Vinyasa inspired class for those with some yoga experience. Breath is the impulse for movement and we will move from posture to posture guided by our breath. Be prepared to sweat, laugh and shake, feeling stronger than ever before with these fun flows to get you out of your head and into your body. With new playlists each session to make you wanna dance through your practice.
EXPRESS Dynamic Flow
at Blackheath Yoga
8 - 8:45am
An express version of Dynamic Flow guaranteed to wake you up and energize you for the weekend ahead. This is a Vinyasas inspired class for those with some yoga experience.