Weekly Classes
Yoga in Blackheath, Charlton, Forest Hill and Woolwich
Private Lessons
Availability Mon - Sun for 1:1 Sessions
Are you new to yoga? Have you recently taken a long break from the mat? Do you want to develop your yoga practice to be more than just the postures? What are you waiting for?! Your yoga journey begins today!
Private lessons are bespoke yoga lessons catered to you and your needs. Develop your own personal yoga practice and feel improvement on the mat and in your daily life. The lessons can be structured around asanas (postures), pranayama (breathing techniques), dhyāna (meditation), yogic philosophy or all of the above. Deepen your self awareness with 1:1 session designed to be rewarding but more importantly, fun!
These sessions can take place at Blackheath Yoga or at your home.
Emma Levy Yoga, Yoga for Beginners, Beginner Yoga, Southeast London yoga teacher, Greenwich yoga teacher, private yoga southeast London,
Weekly Schedule
MONDAYS
Hatha Yoga
at Charlton Lido and Lifestyle Club
12:45 - 1:45pm
In this lunchtime Hatha practice will hold postures from 5-10 rounds of breath to truly feel the benefits and challenges of the postures. We will work on pranayama (mindful breathing) techniques to deepen your practice and quiet your mind. This class is great for those who have never done yoga before along with those wanting to to work on alignment and form.
FRIDAYS
Hatha Yoga
at Charlton Lido and Lifestyle Club
12:15 - 1:15pm
In this class we will hold postures from 5-10 rounds of breath to truly feel the benefits and challenges of the postures. We will work on pranayama (mindful breathing) techniques to deepen your practice and quiet your mind. This class is great for those who have never done yoga before along with those wanting to to work on alignment and form. This is a class for beginners and advanced yogis alike. Develop your practice, build strength and courage in this Hatha class.
Yin Yoga
at Charlton Lido and Lifestyle Club
1:30 - 2:30pm
A slow and nourishing passive floor-based yoga practice where, with the help of props, we will sink into deeper, longer holds to target deep connective tissues (fascia, ligaments, joints) rather than muscles to increase mobility and promote balance on and off the yoga mat.
Restorative Flow
at Blackheath Yoga
5:45 - 6:45pm
A calming, Vinyasa inspired class ideal for those looking to restore and re-energise, beginners as well as yogis practising with injuries. This slow-paced class focuses on linking mindful movement with breath. Longer held, restorative postures towards the end of the class allow you to wind down and get you ready to let go during relaxation.
Yin Yoga
at Blackheath Yoga
7 - 8pm
A slow and nourishing passive floor-based yoga practice where, with the help of props, we will sink into deeper, longer holds to target deep connective tissues (fascia, ligaments, joints) rather than muscles to increase mobility and promote balance on and off the yoga mat.
