Weekly Classes
Yoga in Blackheath, Charlton, Sidcup and Woolwich
Private Lessons
Availability Mon - Sun for 1:1 Sessions
Are you new to yoga? Have you recently taken a long break from the mat? Do you want to develop your yoga practice to be more than just the postures? What are you waiting for?! Your yoga journey begins today!
Private lessons are bespoke yoga lessons catered to you and your needs. Develop your own personal yoga practice and feel improvement on the mat and in your daily life. The lessons can be structured around asanas (postures), pranayama (breathing techniques), dhyāna (meditation), yogic philosophy or all of the above. Deepen your self awareness with 1:1 session designed to be rewarding but more importantly, fun!
These sessions can take place at Blackheath Yoga, Calm Collective Yoga, Thames-Side Studios or at your home.
Emma Levy Yoga, Yoga for Beginners, Beginner Yoga, Southeast London yoga teacher, Greenwich yoga teacher, private yoga southeast London,
Weekly Schedule
TUESDAYS
Vinyasa Flow
at The Yoga Space London
12:15 - 1:15pm
During a Vinyasa class you will be led through a sequence of postures with each pose flowing from one to another. Breath is the impulse for movement and we will move from posture to posture guided by our breath. Be prepared to sweat, laugh and shake, feeling stronger than ever before with these fun flows to get you out of your head and into your body. With new playlists each session to make you wanna dance through your practice.
Vinyasa Flow
at Thames-Side Studios
6:30 - 7:30pm
In this fun and playful class, we will flow from posture to posture using the breath as the impulse for movement. Each week we will flow through a different sequence of postures designed to challenge your body and breath to connect as one and explore your strength and endurance. Open to all levels.
WEDNESDAYS
Yoga at Shelter
at Shelter Offices
12:30 - 1:30pm
This is an all levels vinyasa flow class where we will flow from posture to posture using the breath as the impulse for movement. We will focus on opening up the shoulders and hips, areas that get tense and tight from sitting at a desk all day. You'll walk out feeling rejuvenated and energized with a newfound focus to take on the rest of your day.
Make sure to bring your own mat.
The class is £12 for a drop-in. Class Packs available
Yin Yoga
at Calm Collective Sidcup
7:45 - 8:45pm
Yin Yoga provides an opportunity to slow down, to go within and to go deep. On a mental and emotional level a yin practice allows the body to drop down into the parasympathetic system, the rest and digest system. It is a very grounding, calming, and soothing practice where the postures are held for longer, anywhere from 1-5 minutes, yin yoga targets and stretches the deep connective tissues, ligaments and joints.
Vinyasa Flow
at Calm Collective Sidcup
6:30 - 7:30pm
During a Vinyasa class you will be led through a sequence of postures with each pose flowing from one to another. Warming and opening up the body with Sun Salutations and building on each round with new poses often working up to a peak pose before winding down to stretches and finally a well-deserved Savasana (relaxation). Each week I will create a unique playlist and fun flow that will challenge your flexibility and strength. Join the Calm Collective Family!
THURSDAYS
Flow to Restore
at Calm Collective Bexley
6:15 - 7:15pm
This class combines a slow gentle flow with restorative yoga to create the ultimate evening of relaxation and ease. This slow-paced class focuses on linking mindful movement with breath. Longer held, restorative postures towards the end of the class allow you to wind down and get you ready to let go during relaxation. Great for beginners, those with injuries and those feeling burnt out and overworked.
All Levels Yoga
at Charlton Lido and Lifestyle Club
8 - 9am
Join me at the gorgeous new studio at the Charlton Lido and Lifestyle Club that overlooks Hornfair Park! This is an all levels yoga flow class where we will flow from posture to posture using the breath as the impulse for movement.
FRIDAYS
Hatha Yoga
at Blackheath Yoga
9:15 - 10:15am
In this class we will hold postures from 5-8 rounds of breath to truly feel the benefits and challenges of the postures. We will work on pranayama (mindful breathing) techniques to deepen your practice and quiet your mind. This class is great for those who have never done yoga before along with those wanting to to work on alignment and form. This is a class for beginners and advanced yogis alike. Develop your practice, build strength, and courage in this Hatha class.
Restorative Flow
at Blackheath Yoga
5:45 - 6:45pm
A calming, Vinyasa inspired class ideal for those looking to restore and re-energise, beginners as well as yogis practising with injuries. This slow-paced class focuses on linking mindful movement with breath. Longer held, restorative postures towards the end of the class allow you to wind down and get you ready to let go during relaxation.
SATURDAYS
Dynamic Flow
at Blackheath Yoga
9 - 10am
Dynamic Flow is our more advanced Vinyasa inspired class for those with some yoga experience. Breath is the impulse for movement and we will move from posture to posture guided by our breath. Be prepared to sweat, laugh and shake, feeling stronger than ever before with these fun flows to get you out of your head and into your body. With new playlists each session to make you wanna dance through your practice.
SUNDAYS
Yoga for Beginners
at Calm Collective
10 - 11:15am (4 Week Course)
Perfect for those with little or no experience and for regular students wishing to rebuild the foundations of their practice…there’s always something new to learn! In this course you will be supported every step of the way as you learn more about how your body moves and how to work with certain conditions as well as developing a deeper connection to your mind, body and spirit. (Next one starts June 4th 2023).
Hatha Yoga
at Calm Collective
11:30 - 12:45pm
This is an all levels class that focuses on proper alignment and stamina. We will hold postures for longer using our breath to go deeper than we ever thought we could! This is a class for beginners and advanced yogis alike. Develop your practice, build strength and courage in this Hatha class.
Mindful Flow
at The Yoga Space London
6:15 - 7:15 pm
Join me for this hour long gentle flow class where we will move slowly through the body. Connect deeply with your breath and quiet your mind as you flow from posture to posture using the breath as the impulse for movement. We’ll incorporate elements of restorative yoga, holding postures for longer and utilizing props, towards the end of class to calm your nervous system and digestion. Ending with a luxurious Savasana, to put your mind and body at ease. The perfect class to reset and renew before Monday. 🙏🏻
