At Blackheath Yoga, Calm Collective and Thames-Side Studios
Vinyasa Flow at Calm Collective
Wednesdays 6:30pm - 7:30pm
During a Vinyasa class you will be led through a sequence of postures with each pose flowing from one to another. Warming and opening up the body with Sun Salutations and building on each round with new poses often working up to a peak pose before winding down to stretches and finally a well-deserved Savasana (relaxation). I would love to see your beautiful faces in this sweaty flow! Each week I will a unique playlist and fun flow that will challenge your flexibility and strength. Join the Calm Collective Family!
Mindful Flow at Thames-Side Studios
Tuesdays 6:30pm - 7:30pm
In this class, we’ll enjoy the gorgeous view of the Thames as we flow from posture to posture using the breath as the impulse for movement. We will challenge ourselves to be completely present, always curious about the ever-changing nature of our bodies, our breath and our thoughts. You'll walk out feeling rejuvenated, with a newfound appreciation and understanding of yourself. Open to beginner and expert yogis alike! ALL WELCOME! (Duration 60 minutes)
£10 for nonmembers, £8 for members
(members click "pricing plans" when booking)
Dynamic Flow at Blackheath Yoga
Saturdays 9am - 10am
Dynamic Flow is our more advanced Vinyasa inspired class for those with some yoga experience. Breath is the impulse for movement and we will move from posture to posture guided by our breath. Be prepared to sweat, laugh and shake, feeling stronger than ever before with these fun flows to get you out of your head and into your body. With new playlists each session to make you wanna move and dance through your practice.
Saturdays 11am - 12pm
@ Greenwich Park
Flow underneath the sun, surrounded by nature. Be guided through all of your senses as you move, appreciating Mother Earth. Each class will be different and catered to you! Come to class with postures you'd like to work on, or areas you'd like to stretch, open up and/or strengthen. You can also come and say that you want to "relax" or "energize." These classes tend to be smaller so I can cater them to you! £10 per class.
ALL LEVELS WELCOME.
at Calm Collective
Sundays 11:30am - 12:30pm
This is an all levels class that focuses on proper alignment and stamina. We will hold postures for longer using our breath to go deeper than we ever thought we could! This is a class for beginners and advanced yogis alike. Develop your practice, build strength and courage in this Hatha class.
Yoga for Beginners at Calm Collective
4 Week Course: Every Sunday
Perfect for those with little or no experience and for regular students wishing to rebuild the foundations of their practice…there’s always something new to learn! In this course you will be supported every step of the way as you learn more about how your body moves and how to work with certain conditions as well as developing a deeper connection to your mind, body and spirit