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30 Minute Yoga Videos Choose to rent for £7 or buy for £12. Discounts available if you'd like to buy more than one video at a time. Discounts Please! All Videos All Categories Watch Preview Watch Preview £ Buy from £7 Buy from £7 31:41 Emma Levy Before Bedtime Wind down, quiet your body and mind in this 30 minute Before Bed Practice. Perfect for right before you get ready for bed or when you wake up in the middle of the night. Option to practice Savasana in bed. Watch Preview Watch Preview £ Buy from £7 Buy from £7 34:37 Emma Levy Gratitude Flow Gratitude is proven to increase mood and bring energy to your day so join me for this gratitude inspired flow and feel joy inside and out! Watch Preview Watch Preview £ Buy from £7 Buy from £7 37:42 Emma Levy Hatha Yoga This is a Hatha Yoga practice where we hold postures from 5-8 rounds of breath to feel and appreciate the sensations in each posture. In this practice we will work towards eagle with many variations and modifications along the way. Watch Preview Watch Preview £ Buy from £7 Buy from £7 31:47 Emma Levy Deep Breathing This is a 30 minute pranayama (deep breathing) practice to encourage full yogic breathing (belly, ribs and chest). This is a great practice to do if you are feeling anxious or having trouble sleeping. Watch Preview Watch Preview £ Buy from £7 Buy from £7 35:22 Emma Levy Lower Back Focus Flow This is a 30 minute practice designed to elevate pain and tension in your lower back. Sometimes when we have lower back pain we feel like we can't move. These postures will hopefully ease your body into some movement and start to soften the pain that you feel. Great practice to do first thing in the morning, after sitting for a long time or even right before bed. Watch Preview Watch Preview £ Buy from £7 Buy from £7 34:11 Emma Levy Hips Focus Flow This 30 minute Hip Focus Flow will bring mobility and movement back into your legs. Great practice to do after a long day of sitting or standing. Also great for after a long day of traveling. We hold lots of tension and emotions in our hips so be open to whatever feelings and sensations come your way. Watch Preview Watch Preview £ Buy from £7 Buy from £7 31:09 Emma Levy Vinyasa Flow In this Vinyasa Flow class we'll move from posture to posture using the breath as the impulse for movement. We will build on a sequence with a focus on twists and balance. Be prepared to wobble, sweat, and fall -- but most importantly get back up! Remember this is supposed to be fun. So don't take it too seriously and let yourself take risks! Watch Preview Watch Preview £ Buy from £7 Buy from £7 29:38 Emma Levy Morning Jolt This practice is designed to get you ready and raring for the day! Take this 30 minute practice when you need a morning boost. Starting with some gentle full body yawns and then moving into an energizing sequence to start your day on a bright note. Watch Preview Watch Preview £ Buy from £7 Buy from £7 33:35 Emma Levy Shoulder Focus Flow This is a 30 minute shoulder focused flow to relieve tension in your shoulders and to encourage great posture all day long. Great for those who spend lots of time at a desk. Load More Yoga Videos Pricing BUNDLE SPECIALS! 1 Video £12 ​ Buy Now 2 Videos £20 Buy Now 5 Videos £40 Buy Now 10 Videos £65 Buy Now Sadly wix doesn't allow for me to put discounts on videos yet so if you'd like to buy more than one video email emmalevyoga@gmail.com with the videos you'd like to buy and I'll send the videos to you via Google Drive. Dicounts

Weekly Classes Yoga in Blackheath, Charlton, Sidcup and Woolwich Private Lessons Availability Mon - Sun for 1:1 Sessions Are you new to yoga? Have you recently taken a long break from the mat? Do you want to develop your yoga practice to be more than just the postures? What are you waiting for?! Your yoga journey begins today! Private lessons are bespoke yoga lessons catered ​to you and your needs. Develop your own personal yoga practice and feel improvement on the mat and in your daily life. The lessons can be structured around asanas (postures), pranayama (breathing techniques), dhyāna (meditation), yogic philosophy or all of the above. Deepen your self awareness with 1:1 session designed to be rewarding but more importantly, fun! These sessions can take place at Blackheath Yoga, Calm Collective Yoga, Thames-Side Studios or at your home. Book Now Emma Levy Yoga, Yoga for Beginners, Beginner Yoga, Southeast London yoga teacher, Greenwich yoga teacher, private yoga southeast London, Testimonials Weekly Schedule TUESDAYS All Levels Yoga at Charlton Lido and Lifestyle Club 8 - 9am Join me at the gorgeous new studio at the Charlton Lido and Lifestyle Club that overlooks Hornfair Park! This is an all levels yoga flow class where we will flow from posture to posture using the breath as the impulse for movement. Book Now Vi nyasa Flow at The Yoga Space London 12:30 - 1:30pm During a Vinyasa class you will be led through a sequence of postures with each pose flowing from one to another. Breath is the impulse for movement and we will move from posture to posture guided by our breath. Be prepared to sweat, laugh and shake, feeling stronger than ever before with these fun flows to get you out of your head and into your body. With new playlists each session to make you wanna dance through your practice. Book Now WEDNESDAYS All Levels Yoga at Charlton Lido and Lifestyle Club 12:30 - 1:30pm Join me at the gorgeous new studio at the Charlton Lido and Lifestyle Club that overlooks Hornfair Park! This lunchtime yoga practice will be Hatha Yoga where we will hold postures from 5-10 rounds of breath to truly feel the benefits and challenges of the postures. We will work on pranayama (mindful breathing) techniques to deepen your practice and quiet your mind. This class is great for those who have never done yoga before along with those wanting to to work on alignment and form. Develop your practice, build strength and courage in this Hatha class. Vinyasa Flow at Blackheath Yoga 9:15 - 10:15am Vinyasa Flow links postures and breath together in a creative, flowing sequence. The beauty of this style of yoga lies in its variety, and each teacher brings their own unique style to the mat. This class focuses on strength, balance and mobility in equal measures in a slow to medium paced flow. Expect to work hard, have fun and let go during relaxation at the end of class. Book Now Book Now Yin Yoga at Calm Collective Sidcup 7:45 - 8:45pm Yin Yoga provides an opportunity to slow down, to go within and to go deep. On a mental and emotional level a yin practice allows the body to drop down into the parasympathetic system, the rest and digest system. It is a very grounding, calming, and soothing practice where the postures are held for longer, anywhere from 1-5 minutes, yin yoga targets and stretches the deep connective tissues, ligaments and joints. Book Now Vinyasa Flow at Calm Collective Sidcup 6:30 - 7:30pm During a Vinyasa class you will be led through a sequence of postures with each pose flowing from one to another. Warming and opening up the body with Sun Salutations and building on each round with new poses often working up to a peak pose before winding down to stretches and finally a well-deserved Savasana (relaxation). Each week I will create a unique playlist and fun flow that will challenge your flexibility and strength. Join the Calm Collective Family! Book Now THURSDAYS All Levels Yoga at Charlton Lido and Lifestyle Club 8 - 9am Join me at the gorgeous new studio at the Charlton Lido and Lifestyle Club that overlooks Hornfair Park! This is an all levels yoga flow class where we will flow from posture to posture using the breath as the impulse for movement. Book Now FRIDAYS Hatha Yoga at Blackheath Yoga 9:15 - 10:15am In this class we will hold postures from 5-10 rounds of breath to truly feel the benefits and challenges of the postures. We will work on pranayama (mindful breathing) techniques to deepen your practice and quiet your mind. This class is great for those who have never done yoga before along with those wanting to to work on alignment and form. This is a class for beginners and advanced yogis alike. Develop your practice, build strength and courage in this Hatha class. Book Now Restorative Flow at Blackheath Yoga 5:45 - 6:45pm A calming, Vinyasa inspired class ideal for those looking to restore and re-energise, beginners as well as yogis practising with injuries.​ This slow-paced class focuses on linking mindful movement with breath. Longer held, restorative postures towards the end of the class allow you to wind down and get you ready to let go during relaxation. Book Now SATURDAYS Dynamic Flow at Blackheath Yoga 9 - 10am Dynamic Flow is our more advanced Vinyasa inspired class for those with some yoga experience. Breath is the impulse for movement and we will move from posture to posture guided by our breath. Be prepared to sweat, laugh and shake, feeling stronger than ever before with these fun flows to get you out of your head and into your body. With new playlists each session to make you wanna dance through your practice. Book Now SUNDAYS Yoga for Beginners at Calm Collective 10 - 11:15am (4 Week Course) Perfect for those with little or no experience and for regular students wishing to rebuild the foundations of their practice…there’s always something new to learn! In this course you will be supported every step of the way as you learn more about how your body moves and how to work with certain conditions as well as developing a deeper connection to your mind, body and spirit. (Next one starts Feb 3rd 2024). Book Now Hatha Yoga at Calm Collective 11:30 - 12:45pm This is an all levels class that focuses on proper alignment and stamina. We will hold postures for longer using our breath to go deeper than we ever thought we could! This is a class for beginners and advanced yogis alike. Develop your practice, build strength and courage in this Hatha class. Book Now Slow Flow and Yin at The Yoga Space London 6:30 - 7:30 pm Join me for this hour long gentle and luxurious flow class where we will move slowly through the body. Connect deeply with your breath and quiet your mind as you flow from posture to posture using the breath as the impulse for movement. We’ll incorporate elements of yin yoga, holding postures for longer and utilizing props, towards the end of class to access deeper layers of fascia and calm your nervous system. Ending with a luxurious Savasana, to put your mind and body at ease. The perfect class to reset and renew before Monday. 🙏🏻 Book Now EXPRESS Dynamic Flow at Blackheath Yoga 8 - 8:45am An express version of Dynamic Flow guaranteed to wake you up and energize you for the weekend ahead. This is a Vinyasas inspired class for those with some yoga experience. Book Now Weekly Schedule

At Home Yoga Videos Practice yoga wherever you go! Sometimes we need to miss yoga for a week, sometimes more. Life happens! I offer different options to bring your practice wherever you go. From general yoga flows and restorative practices to personalized classes, choose the option that works best for you! Practice At Home: About At Home Video Prices Choose the Option that Works for You £25 Monthly subscription Get new personalized videos monthly that catered to your goals and yogic aspirations. (60 minutes in total a month). Cancel anytime after 2 months! Perfect for those who want to see steady improvement with regular practice. Buy Now £30 Personalized Yoga Class This class is catered to you and your needs. Let me know what you want to work on and I'll put together an hour long class for you! Perfect for those with injuries or those wanting to work on a particular posture. Video expires after 9 0 days. Buy Now £12 Premade Yoga Class 30 (ish) minute yoga practices for you to enjoy at home. Choose from Restorative Flow, Vinyasa Flow, Morning Jolt, Shoulder Focus Flow, Lower Back Focus Flow, Deep Breathing and more! Bundle packages available. Check Them Out For prices on shorter videos and/or special requests. Contact Me Practice At Home: Price List

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Testimonials Testimonials: Testimonials Some lovely words from lovely students I could not more highly recommend Emma for Private 1-2-1 sessions. I have been working with Emma on a 1-2-1 basis for over 6 months now. Emma is clearly knowledgeable and experienced, more than this Emma is great at observing you and your body helping get the most out of the session allowing for your personal growth. I am always amazed that Emma seems to know my body more than me, showing me I can do more than I thought possible. This is a testament to her understanding of the human body. I also really love Emma's kind, fun spirit, gentle nature, and enthusiasm for what she does and how you progress. In addition to our 1-2-1 sessions Emma also supports my 'at home' practice with a video to ensure between my weekly sessions I have the guidance I need to keep my practice up during the week. Lynne Emma always makes you feel comfortable, relaxed and confident with each session. She always makes sure to check in with yourself which is so helpful for all stages of experience. I always feel like I can push myself without fear of injury thanks to her guidance. Gabriel Emma is very in tune with the practice of each of her students and makes yoga super accessible for everyone at all levels. She always offers great modifications or ways to take a pose further and has helped me to discover how to easily personalize my practice outside of class. Izzy I always feel super relaxed and safe in Emma's classes. She is very considerate and cares a lot about her students. I also know that I'm in for a good sweat when Emma's in charge. Lauren Emma is a fantastic teacher! She finds the right Balance of pushing us but also spotting when alterations to moves need to be made. I have a bad knee and she always remembers to check in. She makes everyone feel as if the class has been tailored to them. I feel great on myself and love the relaxing nature of the wind down. Would highly recommend her class! Sarah Stunning - I always come out of a yoga session with Emma feeling refreshed, inspired and ready to take on my day. Christian Emma is wonderful human and an even better teacher. She has helped me over the years I have took her class' to get in tune with my body and mind. Through the highs and lows of life her class' have been a space of calm and place to reset for me. Emma has coached me through it all with kindness, compassion and inspiration. I can not recommend her more. Bobby Emma is an excellent Yoga Teacher. She really understands that not all bodies are the same and have the same flexibility. I feel calm, confident and supported in class. I always feel like I'm a new person when I have attended a session and would highly recommend her to anyone wanting to participate from beginner level to experienced. Caitlin Thank you very much for the private lessons. They were absolutely perfect for my needs, helping me to achieve my goals at a time when I badly needed inspiration and support, and you always provided it reliably, cheerfully and flexibly. You have a great gift for teaching yoga and I am sure you will bring benefit to anyone who attends your lessons. Private client Emma creates an environment where people of any yoga experience or ability feel welcome. It's such a fun, relaxing atmosphere where you can push yourself however much you feel you want, need or can do that session. This lack of pressure or judgement gets results though! I've seen Emma help people to do so many things they definitely didn't think were possible, by people...I might mean me. Also her playlists are awesome. Emma's yoga classes made me actually want to get up at 5am on a Tuesday morning and I have no higher praise than that. Finbar Write me a Review

Home: Welcome Yoga with Emma Southeast London based yoga teacher teaching yoga for ALL BODIES through private lessons and group sessions. Start your yoga journey today. Weekly Classes Contact Emma Book Now About Me I am a 200 hr certified yoga instructor, based in Southeast London, with over 7 years of experience teaching in New York, Houston, and London. My goal as a teacher is to guide and inspire students to listen to their body and their breath, be curious about its ever-changing nature and be open to all of the amazing things the body can do. Specializing in yoga for beginners , I give prompts with clarity and encouragement, inspiring my students to take risks with the safety of proper alignment. From a fast paced Vinyasa Flow to a gentle Restorative class, my soothing voice will quiet your mind, allowing you to be completely present. Whether you’re a first time yogi or a daily practitioner I will bring you deeper into the postures with a greater understanding of your mind-body connection. Coming from a very theatrical background, music is extremely important to me, every class I curate a new playlist full of songs that make you want to get up and move. Be prepared to laugh, sweat, shake and feel stronger than ever before. Emma Levy Yoga, Yoga for Beginners, Beginner Yoga, Southeast London yoga teacher, Greenwich yoga teacher, private yoga southeast London, Home: About Exciting Events, Classes and News Aroma Flow: Yoga and Essential Oils Workshop ​ SUNDAY, 17th March 3:30 - 5pm @ Blackheath Yoga ​ SUNDAY , 14th April 2 - 3:30pm @ Calm Collective ​ SATURDAY, 27th April, 3 - 4:30pm @ Charlton Lido More about Aroma Flow... Free your senses in this 90 minute yoga experience with essential oils. Learn the many effects of essential oils on mood, health and wellness. Throughout this 90 minute yoga experience, Emma will lead you through a gentle, restorative flow, all inspired by the essential oils that you smell. Learn More Finding Your Flow SUNDAY, 2nd June, 2 - 4:30pm @ Calm Collective Yoga ​ SATURDAY, 9th June, 2 - 4:30pm @Blackheath Yoga ​ ​ More about Finding Your Flow... We will break down chaturanga to understand the posture on a deeper level and how to adjust the posture for your body. Learn techniques to transition between postures seamlessly even when you don’t know what posture is coming next! Gain confidence with your body and find fluidity in your practice. Learn More Rest and Restore: Restorative Yoga and Essentials SATURDAY, 20th April 2 - 4pm @ Blackheath Yoga ​ SUNDAY, 19th May 2 - 4pm @ Calm Collective Yoga More about Rest and Restore... Free your senses in this 90 minute yoga experience with essential oils. Learn the many effects of essential oils on mood, health and wellness. Throughout this 90 minute yoga experience, Emma will lead you through a gentle, restorative flow, all inspired by the essential oils that you smell. Learn More Meditation Album The Light Within: 9 Guided Meditations Meditation techniques to bring calm and ease to your daily life. Unwind with Emma's soothing voice, or with voice and music or just music. This 27 track album is available on Bandcamp. Listen Now Home: Classes Home: Testimonials Lovely words from lovely students I could not more highly recommend Emma for Private 1-2-1 sessions. I have been working with Emma on a 1-2-1 basis for over 6 months now. Emma is clearly knowledgeable and experienced, more than this Emma is great at observing you and your body helping get the most out of the session allowing for your personal growth. I am always amazed that Emma seems to know my body more than me, showing me I can do more than I thought possible. This is a testament to her understanding of the human body. I also really love Emma's kind, fun spirit, gentle nature, and enthusiasm for what she does and how you progress. In addition to our 1-2-1 sessions Emma also supports my 'at home' practice with a video to ensure between my weekly sessions I have the guidance I need to keep my practice up during the week. Lynne Enjoy my classes and 1-2-1 lessons? Write me your own review on Google and help students, like you, find me. More Testimonials Write me a review Let’s Connect Get in touch about classes, events, private lessons and making yoga a part of your lifestyle. Can't wait to hear from you. 🙏🏻 emmalevyoga@gmail.com Submit Thanks for submitting!

Corporate Yoga Bringing Yoga To the Office in Person and/or Online Increase productivity and company morale with yoga classes at work. Sitting for long periods at a time can cause pain and discomfort in the body. Yoga can help ease this tension with simple stretches and strengthening exercises to encourage proper posture throughout the day. There are a variety of options to choose, from one 45 minute class a week to lunchtime classes every day, whatever is best for your company. I'll cater the classes around what the company needs. From a fast pace Vinyasa, to get the heart rate up, to a gentle chair yoga, to learn stretches to do at a desk, there's an option for everyone. Email me for prices and scheduling. Contact me TESTIMONIALS FROM CORPORATE CLIENTS Emma facilitated an amazing chair yoga session for all the colleagues in our office. It was a truly uplifting and rejuvenating experience. Emma guided us through gentle yet effective movements that not only relieved tension but also offered a sense of serenity. Despite the limitations of a chair, I was amazed by the range of motion and relaxation we were able to achieve. The use of music to create an ambience was incredibly calming. My team left feeling more centred, energised, and limber. I highly recommend Emma's chair yoga session to anyone looking to improve their company's well-being in the office and as part of a social for a gentle and inclusive way to aid team bonding! Will definitely book again when we have a Yoga themed social! - AND.Digital Corporate Yoga: About

Let’s Connect Get in touch about classes, events, private lessons and making yoga a part of your lifestyle. Can't wait to hear from you. 🙏🏻 emmalevyoga@gmail.com Submit Thanks for submitting! Contact: Contact

Exciting Events and Workshops Subscribe to my monthly newsletter and never miss what's on! Email Sign me up! Thanks for subscribing! Live Music Flow Aroma Flow Sunday , 17th March 3:30 - 5pm @ Blackheath Yoga Sunday, 15th April 2 - 3:30pm @ Calm Collective Yoga Saturday, 27th April 3 - 4:30pm @ Charlton Lido NEW WORKSHOP AT THE CHARLTON LIDO! Free your senses in this 90 minute yoga experience with essential oils. Learn the many effects of essential oils on mood, health and wellness. Throughout this 90 minute yoga experience, Emma will lead you through a gentle, restorative flow, all inspired by the essential oils that you smell. The workshop will begin with a guided focus meditation, with scents known for enhancing cognitive function and memory. Then we’ll practice pranayama (breathing) enhanced by essential oils known for opening up the breath to start the practice with focus and deep breathing. Then we will awaken the body using oils known for energizing as we move into a gentle yoga flow. Finally, we’ll end with a guided meditation in Savasana to ease you into total relaxation, with oils known for helping with insomnia. ​ Essential oils are not intended as a cure for any ailment; rather, they help the body maintain a sense of equilibrium and well-being. You will walk out of thi s session fee ling refreshed and grounded with a newfound understanding of the powers of essential oils and how to apply the m in your daily life. Blackheath Yoga Calm Collective Charlton Lido (NEW) Aroma Flow: Yoga and Essential Oils Finding Your Flow Saturday , 2nd June 2 - 4:30pm @ Blackheath Yoga Sunday, 9th June 2 - 4:30pm @ Calm Collective Yoga “Vinyasa” is derived from the Sanskrit term nyasa, which means “to place,” and the prefix vi, “in a special way” such as when we link one asana (posture) to the next. In this workshop, you will learn how to flow from one posture to another with greater ease and enjoyment. You will learn how to “place” your body with care and patience so that every posture feels “special” and made for your body and breath in the moment. Gain confidence in your body and learn how to listen to what it is that you need. The practice will start with a guided Vinyasa Flow practice which will then lead into your own personalized flow! Think of this like a movement meditation. You will connect inward, listen to the needs of your body and move in ways that feel uniquely you. We will break down tricky transitions such as chaturanga, giving tips and tools to find great ease through these challenging vinyasa flow moments. You will learn how to create your own sequences so that you can create your own practice at home. After this workshop, you will have the confidence to join any vinyasa flow class and know that you can modify, adjust and change the postures in ways that feel good in your body. Blackheath Yoga Calm Collective Rest and Restore: Restorative Yoga and Essential Oils Saturday, 20th April 2 - 4pm @ Blackheath Yoga Sunday, 19th May 2 - 4pm @ Calm Collective Sidcup This 2 hour workshop will combine meditation, pranayama, essential oils and restorative yoga to create a holistic practice that gives back to your body. We so rarely give ourselves time to truly rest and reset. This workshop will help you to let go and surrender to the present moment. The workshop will begin with a grounding body scan meditation to bring yourself into the present moment. This meditation will be paired with a grounding essential oil applied to your temples for ultimate relaxation and calm. You will then be guided through a mindful breathing practice to slow down your breath and nervous system and ease you into the restorative postures. We will practice some gentle movements and stretches and apply warming oils to our hands, feet and belly - all areas that help to ease anxiety when catered to. We will indulge in Restorative Yoga where the aim is sensationlessness. We will use as many props as needed to allow your body to completely surrender as if you are floating away on a cloud. Each posture will be held for 5-12 minutes for ultimate relaxation. Restorative Yoga balances the nervous system, boosts the immune system, releases muscular tension and deeply relaxes the body and mind. This practice will be a gift to your body and your mind. You will walk out of this workshop feeling refreshed, restored and at ease. All levels and abilities welcome (all essential oil use is completely optional). Calm Collective Blackheath Yoga Emma Levy Yoga, Yoga for Beginners, Beginner Yoga, Southeast London yoga teacher, Greenwich yoga teacher, private yoga southeast London, Beginner's Yoga Course at Calm Collective Yoga 4 Weeks of Yoga Fundamentals Sundays 10 - 11:15 am Next one in April Perfect for those with little or no experience and for regular students wishing to rebuild the foundations of their practice…there’s always something new to learn! In this course you will be supported every step of the way as you learn more about how your body moves and how to work with certain conditions as well as developing a deeper connection to your mind, body and spirit. Book Now Private Lessons Beginners and renown yogis alike, challenge your bodies, grow your confidence, and open your mind. We work together to create a practice that works for you. This can mean a focus on feeling comfortable on the mat, inversions, meditation, curating a daily practice and so much more. Email me to discuss the pricing options. Contact me

Choose your pricing plan 5 Video Pack £ 35 35£ Select Your Choice of 5 Videos Monthly Videos £ 20 20£ Every month Bespoke videos created for you to practice at home. Select Monthly Yoga Videos Plans & Pricing: PaidPlans

More about me Yoga for ALL bodies I was lucky enough to be exposed to yoga at a young age. As a kid, it was a time to connect inwardly and let go of the stresses of school. Little did I know that yoga would become a major part of my way of life. By the time I was 18, I desperately wanted to be a yoga instructor. I wanted to make other people feel the way I felt every time I took a yoga class. So, at 18, I got my 200hr certification from The Yoga Institute. I immediately started teaching after that. I wanted to give back and help guide others to release and let go the way I was able to as a kid. I've now been teaching group and private lessons for over 7 years. Everyone's practice looks different and I celebrate those differences, always offering modifications and encouraging my students to listen to their body at all times, even if that leads them straight to childspose ; ) My classes are inspired by my experience teaching in New York, Houston and London, all to merge into a style that is completely unique, fun and challenging. ​ I offer many workshops and courses with beginners. So if you're new to yoga, you have come to the right place! I truly believe that the hardest thing about yoga is signing up for that first class, after that, everything gets a lot easier and clearer. So, Beginners, come to class with all of your fears and concerns. And then, let's squash them all together! ​ I am known for my soothing voice, easing my students to release tension and focus on being present. Meditation is a huge part of my practice and I bring that into my teaching. Each class will begin and end with a guided meditation. I vary the meditations from class to class, allowing you to notice which form works best for you. I have recently released an album, "The Light Within," featuring many of my original meditations inspired by my wonderful teachers and mentors throughout the years. ​ Alongside my yoga, I have always been a fitness fanatic. I'm the one who takes every class they can get their hands on just to experience all of the different styles out there! I am a certified Group Fitness Instructor from NASM and I am currently studying to become a Personal Trainer to broaden my understanding of the human body. ​ Each lesson has a handcrafted playlist, that I create inspired by that class' flow. Yoga is about connecting to your body and freeing yourself of the weight you carry throughout the day. What a better way of doing this than moving to music! I create playlists with the goal to make you want to move, flow to the beat while distracting yourself from the length of time in one posture. All of my playlists can be found on my Spotify: @elevy16 ​ My Spotify More About Me: About Me

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