Exciting Events and Workshops
Sunday, September 24th
3:30 - 5pm @ Blackheath Yoga (Only 2 Spots Left)
Sunday, October 15th
3:30 - 5pm @ Thames-Side Studios
Sunday, November 12th
3:30 - 5pm @ Blackheath Yoga
Free your senses in this 90 minute yoga experience with essential oils. Learn the many effects of essential oils on mood, health and wellness. Throughout this 90 minute yoga experience, Emma will lead you through a gentle, restorative flow, all inspired by the essential oils that you smell.
The workshop will begin with a guided focus meditation, with scents known for enhancing cognitive function and memory. Then we’ll practice pranayama (breathing) enhanced by essential oils known for opening up the breath to start the practice with focus and deep breathing. Then we will awaken the body using oils known for energizing as we move into a gentle yoga flow. Finally, we’ll end with a guided meditation in Savasana to ease you into total relaxation, with oils known for helping with insomnia.
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Essential oils are not intended as a cure for any ailment; rather, they help the body maintain a sense of equilibrium and well-being. You will walk out of this session feeling refreshed and grounded with a newfound understanding of the powers of essential oils and how to apply them in your daily life.
Aroma Flow:
Yoga and Essential Oils
Chaturanga, Transitions and Finding Your Flow
Saturday, Oct 7th
2 - 5pm @ Blackheath Yoga
FULLY BOOKED WAITLIST ONLY
Do you get a feeling of dread every time the teacher says to do chaturanga? Do you avoid fast paced classes for fear of “doing it wrong” or getting left behind? Do you feel like you’ve reached a plateau in your practice and are not sure how to improve? If you answered yes to any of these questions, then this workshop is for you!
We will break down chaturanga to understand the posture on a deeper level and how to adjust the posture for your body. Learn how to set up your downward facing dog so that you can move seamlessly between downward dog, chaturanga and cobra without moving your hands! Learn techniques to transition between postures seamlessly even when you don’t know what posture is coming next!
Emma will teach many different variations and options so that everyone feels like the postures are made for them. Learn tips and tricks on how to step your foot between your leg with ease! Gain confidence with your body and find fluidity in your practice. Learn how to use your breath as the impulse for movement to move in a way that is uniquely you! You will walk out of this workshop with a greater understanding of your body and the skills to create your own flow safely. This workshop is suitable for all levels.
Emma Levy Yoga, Yoga for Beginners, Beginner Yoga, Southeast London yoga teacher, Greenwich yoga teacher, private yoga southeast London,
Beginner's Yoga Course at Calm Collective Yoga
4 Weeks of Yoga Fundamentals
Sundays 10 - 11:15 am
Next one in September
Perfect for those with little or no experience and for regular students wishing to rebuild the foundations of their practice…there’s always something new to learn! In this course you will be supported every step of the way as you learn more about how your body moves and how to work with certain conditions as well as developing a deeper connection to your mind, body and spirit.
Private Lessons
Beginners and renown yogis alike, challenge your bodies, grow your confidence, and open your mind. We work together to create a practice that works for you. This can mean a focus on feeling comfortable on the mat, inversions, meditation, curating a daily practice and so much more. Email me to discuss the pricing options.