Service Description

Free your senses in this 90 minute yoga experience with essential oils. Learn the many effects of essential oils on mood, health and wellness. Throughout this 90 minute yoga experience Emma will lead you through a gentle, restorative flow, all inspired by the essential oils that you smell.   The workshop will begin with a guided focus meditation, with scents known for enhancing cognitive function and memory, followed by pranayama (breathing) enhanced by essential oils known for opening up the breath to start the practice with focus and deep breathing. We will then awaken the body using oils known for energizing as we move into a gentle yoga flow and end with a guided meditation in Savasana to ease you into total relaxation, with oils known for helping with insomnia.    Essential oils are not intended as a cure for any ailment; rather, they helps the body maintain a sense of equilibrium and well-being. You will walk out of this session feeling refreshed and grounded with a newfound understanding of the powers of essential oils.

Cancellation Policy

In order to receive a full refund you must cancel at least 6 hours before the class start time (24 hours for workshops and events), so that those on the waitlist have a chance to get to the class on time.

Contact Details

• Charlton Lido and Lifestyle Club, Shooters Hill Road, London, UK