Service Description

An extended Yin Yoga practice to embrace the changing seasons. As the seasons shift, it is a great time to work on grounding the body to brace the change happening all around. Yin Yoga is a wonderful way to ground the body and find equilibrium. All levels and abilities are welcome. Yin Yoga is a style of yoga for all bodies that involves long holds in various seated and reclined poses to access deeper layers of fascia and to quiet the mind. There are three elements of Yin Yoga: find your edge where you can feel sensation but without straining; remain still; and allow yourself to stay for time—three to ten minutes depending on the posture. It’s a simple practice with profound therapeutic benefits for longevity, vitality, flexibility, and more. The session will conclude with an option essential oil temple massage.