Exciting Events and Workshops
Springtime Yin
SATURDAY, 7th June, 2 - 4pm
@ Charlton Lido & Lifestyle Club
NEW WORKSHOP AT THE CHARLTON LIDO!
***First 5 people to book will receive their very own Springtime Essential Oil Blend***
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An extended Yin Yoga practice to embrace the changing seasons. As the seasons shift, it is a great time to work on grounding the body to brace the change happening all around. Yin Yoga is a wonderful way to ground the body and find equilibrium. All levels and abilities are welcome.
Yin Yoga is a style of yoga for all bodies that involves long holds in various seated and reclined poses to access deeper layers of fascia and to quiet the mind.
There are three elements of Yin Yoga: find your edge where you can feel sensation but without straining; remain still; and allow yourself to stay for time—three to ten minutes depending on the posture. It’s a simple practice with profound therapeutic benefits for longevity, vitality, flexibility, and more.
The session will conclude with an option essential oil temple massage.
Aroma Flow:
Yoga and Essential Oils
New Dates TBA
@ Charlton Lido
***First 5 people to book get a free essential oil blend!***
Free your senses in this 90 minute yoga experience with essential oils. Learn the many effects of essential oils on mood, health and wellness. Throughout this 90 minute yoga experience, Emma will lead you through a gentle, restorative flow, all inspired by the essential oils that you smell.
The workshop will begin with a guided focus meditation, with scents known for enhancing cognitive function and memory. Then we’ll practice pranayama (breathing) enhanced by essential oils known for opening up the breath to start the practice with focus and deep breathing. Then we will awaken the body using oils known for energizing as we move into a gentle yoga flow. Finally, we’ll end with a guided meditation in Savasana to ease you into total relaxation, with oils known for helping with insomnia.
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Essential oils are not intended as a cure for any ailment; rather, they help the body maintain a sense of equilibrium and well-being. You will walk out of this session feeling refreshed and grounded with a newfound understanding of the powers of essential oils and how to apply them in your daily life.
Private Lessons
Beginners and renown yogis alike, challenge your bodies, grow your confidence, and open your mind. We work together to create a practice that works for you. This can mean a focus on feeling comfortable on the mat, inversions, meditation, curating a daily practice and so much more. Email me to discuss the pricing options.